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If you do continue a daily multivitamin, separate it from any interactions, for instance, dont take other vitamins at the exact same time as certain medications like tetracycline antibiotics (all B vitamins can bind with tetracycline in the gut and reduce its absorption)
Vitamin B12 is critical for red blood cell production, nerve health, and brain function, which makes it essential that you get enough of this important vitamin
Regarding supplementing with B12, you have two main options: B12 Pills vs B12 Shots
US$ 27.58
US$ 25.88
US$ 23.95
US$ 22.06
US$ 25.11
